Cost and Booking

Standard Session - £55

50‑minute one‑to‑one session via secure Zoom link.

Includes brief follow‑up email with resources or “next‑step” tasks.

Sliding‑Scale & Low‑Cost Spaces

I realise that finances are often a barrier to accessing therapy and due to this I keep a limited number of low-cost spaces available on a sliding scale from £15 per session for anyone who is struggling to afford therapy at this point. These spaces are based on trust and no proof of income will be asked for.

For more information on booking or to inquire about available spaces, please contact me. Please note there may be waiting lists for this.

Free 15‑Minute Intro Call

Not sure whether ERP or inference‑based CBT is right for you? I offer a free 15 minute phone call to answer questions, and ensure we’re a good fit.

How to Book

Please contact me with your preferred days/times.

I’ll reply within one working day with next available slots (daytime, some evenings & Saturday mornings) and a short intake questionnaire. 

Confirm your first session by email; you’ll receive a Zoom link and payment details. 

After each session we set a mutually convenient time for the next appointment.